My mental health services are helpful for folks looking to heal from trauma. I work specifically with clients to understand the impact of trauma on their body, mind, relationships, and teach you tools to change your relationship to your trauma using a variety of techniques to address the physical, emotional, mental, and relational impacts of trauma.

My work is helpful for folks who are struggling with self confidence, self esteem, and self image, or have experienced childhood trauma, immigrant, or family dynamics they want to work through or are finding is impacting their life or relationships.

Throughout the year, I offer opportunities to engage in different group therapy skills groups.

Therapies

  • Trauma Therapy

    Trauma therapy focuses on helping individuals process and heal from traumatic and negative experiences or relationships using various therapeutic approaches tailored to each client’s unique needs. My personalized approaches help clients heal traumatic memories, emotional wounds, navigate grief, rebuild trust, and develop healthy attachment styles. Sessions are tailored to meet each client’s unique experiences and needs, fostering lasting emotional resilience and growth.

  • Coping Skills

    The Coping Skills Workshops & Groups equips clients with effective strategies to manage stress, anxiety, and other challenges, enhancing their resilience and overall well-being through interactive learning. Participants learn evidenced-based techniques to build emotional regulation, improve mindfulness, and enhance overall mental well-being in both personal and professional settings. Can also be taught individually.

  • Holistic Healing

    Holistic healing integrates mind, body, and spirit to address the emotional, physical, and spiritual impacts of our experiences. Meant to guide individuals through a transformative journey that promotes deep healing, personal growth, and emotional resilience to empower clients to reconnect with their true selves, heal past wounds, and thrive in all aspects of life. Whether you’re dealing with trauma, seeking personal growth, or need professional support, holistic services provides compassionate care tailored to your unique needs.

Specializations:

  • Trauma & PTSD

  • Childhood Trauma & Attachment

  • Sexual Trauma & Relationship Healing

  • Military Trauma & Reintegration

  • Immigrant and Migrant Mental Health & Identity

  • Workplace Trauma & Corporate Wellness

  • Coping Skills Development & Workshops

  • Life Coaching

  • Personal Growth

  • Trauma Informed Consulting

  • Cross Cultural Consulting

  • Attachment Styles in Corporate Settings

  • Abandonment Trauma

  • Anxiety

  • Emotions

  • & impact of these struggles

Demographics:

  • Adults

  • Individuals experiencing childhood, sexual, or military trauma

  • Immigrants and migrants navigating identify and cultural challenges

  • Corporate professionals dealing with workplace trauma

  • Adults struggling with abandonment trauma or attachment issues

  • Individuals seeking personal growth through life coaching

  • Military veterans reintegrating into civilian life

  • Organizations and institutions seeking trauma informed consulting

  • Corporate leaders looking to improve employee wellness and relations

  • Individuals in need of coping skills development

Qualifications:

  • Licensed Clinical Social Worker (LCSW) (CA): license #100810

  • Licensed Independent Clinical Social Worker (LICSW) (MA): license # 123186

  • Masters in Clinical Social Work with specializations in Trauma and Veterans and Military Families

  • Expertise and certifications in trauma informed care and therapies

  • Extensive experience with immigrant and migrant health

  • Specially trained in CBT, DBT, CPT, PE, IFS, and mindfulness

  • Specialized training with top trauma and military based agencies

  • Trained group facilitator

  • Experience facilitating corporate wellness and speaking development

Don’t see what you’re looking for? I am trained in a variety of evidence based techniques that I utilize to tailor your plan to match your personal learning style and needs.

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