ABOUT ME

Growing up in the U.S. after migrating from Nigeria at five years old, my life has been a story of navigating the cultural heritage and complex challenges of being Nigerian American, Black, an Immigrant, a woman, a Black woman, and neurodivergent. Each experience contributed to my passion for understanding and addressing the unique mental health needs surrounding trauma, holistic healing, and intersecting identities.

As I went through life I found my Nigerian roots often contrasted with the battles I fought here, from confronting overt and covert racial biases to navigating identity struggles. These personal experiences, underscored by the difficulty of finding mental health resources attuned to my unique narrative, sparked a realization that the existing mental health landscape was riddled with gaps. Particularly when it came to addressing the nuanced struggles faced by Black immigrants and Black Americans, and especially one who is neurodivergent.

This realization instigated my educational and professional pursuits, culminating in my becoming a Licensed Clinical Social Worker. My mission was clear: to bridge cultural nuances with therapeutic strategies, ensuring that mental health care wasn't just accessible, but also profoundly empathetic, effective, and holistic.

Today, I proudly channel my expertise and experiences into my most heartfelt venture: helping others do the same; navigate their own traumas mind, body, and soul to get to know themselves wholly, build healthy relationships, and embrace every part of themselves.


Let’s work together to help you heal, rediscover your confidence, and regain balance in your life. 

Specializations:

  • Trauma & PTSD

  • Childhood Trauma & Attachment

  • Sexual Trauma & Relationship Healing

  • Military Trauma & Reintegration

  • Immigrant and Migrant Mental Health & Identity

  • Workplace Trauma & Corporate Wellness

  • Coping Skills Development & Workshops

  • Life Coaching

  • Personal Growth

  • Trauma Informed Consulting

  • Cross Cultural Consulting

  • Attachment Styles in Corporate Settings

  • Abandonment Trauma

  • Anxiety

  • Emotions

  • & impact of these struggles

Demographics:

  • Adults

  • Individuals experiencing childhood, sexual, or military trauma

  • Immigrants and migrants navigating identify and cultural challenges

  • Corporate professionals dealing with workplace trauma

  • Adults struggling with abandonment trauma or attachment issues

  • Individuals seeking personal growth through life coaching

  • Military veterans reintegrating into civilian life

  • Organizations and institutions seeking trauma informed consulting

  • Corporate leaders looking to improve employee wellness and relations

  • Individuals in need of coping skills development

Qualifications:

  • Licensed Clinical Social Worker (LCSW) (CA): license #100810

  • Licensed Independent Clinical Social Worker (LICSW) (MA): license # 123186

  • Masters in Clinical Social Work with specializations in Trauma and Veterans and Military Families

  • Expertise and certifications in trauma informed care and therapies

  • Extensive experience with immigrant and migrant health

  • Specially trained in CBT, DBT, CPT, PE, IFS, and mindfulness

  • Specialized training with top trauma and military based agencies

  • Trained group facilitator

  • Experience facilitating corporate wellness and speaking development

TESTIMONIALS

  • "Uche has a depth of compassion, intuition, guidance, and altruism that has helped me transform years of debilitating trauma and anxiety into power, confidence, and healing. Uche has a profoundly impactful approach that encouraged me to practice kindness, understanding, and forgiveness while engaging in self-reflective work. This type of mindfulness quickly became a daily practice in self-love and exploring the roots of my trauma responses. Uche’s benevolence and strength of conviction with respect to her client’s success are just some of the myriad qualities she possesses that influence the incredible provider she is. Uche has helped me realize my worth and my voice which has translated into healthier and happier relationships in my life.."

    — Mayra S.

  • "I’ve been a client for some time and cannot recommend Uche enough. One of the most caring and attentive therapists I have ever had the pleasure of working with. Extremely knowledgeable and compassionate about so many approaches to dealing with trauma. It’s only been a short while and the difference in my life is immeasurable."

    — Shea O.

  • “I am so grateful for my work with Uche because it has really helped me sort through many areas of my life and has been a huge part of my healing process. Uche does an excellent job of establishing a great rapport with her clients. She made me feel comfortable immediately and provided me with the tools to a) identify trends in my life b) address some areas that I am really uncomfortable tackling and c) come up with plans (including some CBT) to mitigate my anxiety as well as prevent it. She has been extremely supportive and helpful and I give her so much credit for helping me get in a better headspace. With her help, I’ve been able to get ahead of my anxiety even if the stressors in my life persist. I’m so grateful for her guidance!”

    — Anonymous

LET’S TALK.

HAVE QUESTIONS? BOOK A FREE CONSULTATION WITH US.

FAQs

Do you offer services for corporate wellness?

Yes, I offer trauma informed consulting and wellness workshops for organizations looking to improve employee well-being and foster a supportive workplace environment.

How can life coaching help me?

Life coaching services guide individuals through personal challenges, providing actionable steps for goal-setting, self-growth, and overcoming obstacles in their personal and professional lives.

What’s the difference between coaching and therapy?

Therapy focuses on healing emotional wounds, addressing trauma, and improving mental health, often exploring past experiences and applying evidenced based practices and informed by clinical applications. Coaching is future-focused, providing guidance and actionable strategies to help you achieve personal and professional goals.

What makes your practice culturally aware?

As an immigrant, I have a deep understanding of cross-cultural challenges. My practice is informed by this perspective, allowing me to offer culturally sensitive care for immigrants and migrants, those with intersecting identities including gender and neurodivergence. I have also received training and have extensive experience working with culturally diverse populations including military populations.

What types of trauma do you specialize in?

I specialize in trauma therapy including childhood trauma, sexual trauma, military trauma, and abandonment issues, with a focus on healing emotional, physical, and psychological wounds. My services also cover workplace trauma, immigrant and migrant identity challenges, and attachment-related concerns.

Do you offer Telehealth services?

Yes, I provide Telehealth therapy across California and Massachusetts, offering flexible, remote sessions for individuals seeking care.

How does trauma therapy help?

Trauma therapy addresses the emotional, physical, and psychological impacts of trauma, helping individuals heal, develop coping skills, and improve their overall well-being.

What are coping skills workshops?

My workshops teach evidence-based techniques to manage stress, anxiety, and trauma, focusing on emotional regulation, mindfulness, and mental health improvement. Can also be delivered as individual sessions or wellness series.

Can I book a consultation?

Yes, I offer free initial consultations for new clients. You can book a session directly through the website booking link or contact me for more information.


Do you provide therapy for military veterans?

Yes, I specialize in military trauma and reintegration therapy, helping veterans navigate the challenges of transitioning back to civilian life.

How are your consulting services structured?

Consulting services are tailored to each organization’s needs, offering workshops, employee wellness programs, and trauma-informed corporate strategies to improve workplace dynamics and emotional health.

Do you offer services for clients who aren’t immigrants or migrants?

I work with individuals from all backgrounds. My trauma therapy services are inclusive and designed to help anyone facing emotional and psychological challenges.

How do your services apply to those who may not have cultural or migrant experiences?

Trauma, attachment issues, and mental health challenges can affect anyone. I tailor therapy, consulting, and coaching to meet each individual’s unique experiences, regardless of cultural background.

What if I haven’t experienced trauma?

Trauma can take many forms, not just severe or life-threatening events. It might include emotional neglect, relationship struggles, or workplace stress. My services address a broad spectrum of emotional and psychological challenges, helping you explore and understand your experiences.

How do I know if I’ve experienced trauma?

If you feel stuck, overwhelmed, or experience patterns of distress in relationships or life, trauma therapy can help uncover and address underlying issues, even if you’re unsure of their origin.