FAQs
Do you offer services for corporate wellness?
Yes, I offer trauma informed consulting and wellness workshops for organizations looking to improve employee well-being and foster a supportive workplace environment.
How can life coaching help me?
Life coaching services guide individuals through personal challenges, providing actionable steps for goal-setting, self-growth, and overcoming obstacles in their personal and professional lives.
What’s the difference between coaching and therapy?
Therapy focuses on healing emotional wounds, addressing trauma, and improving mental health, often exploring past experiences and applying evidenced based practices and informed by clinical applications. Coaching is future-focused, providing guidance and actionable strategies to help you achieve personal and professional goals.
What makes your practice culturally aware?
As an immigrant, I have a deep understanding of cross-cultural challenges. My practice is informed by this perspective, allowing me to offer culturally sensitive care for immigrants and migrants, those with intersecting identities including gender and neurodivergence. I have also received training and have extensive experience working with culturally diverse populations including military populations.
What types of trauma do you specialize in?
I specialize in trauma therapy including childhood trauma, sexual trauma, military trauma, and abandonment issues, with a focus on healing emotional, physical, and psychological wounds. My services also cover workplace trauma, immigrant and migrant identity challenges, and attachment-related concerns.
Do you offer Telehealth services?
Yes, I provide Telehealth therapy across California and Massachusetts, offering flexible, remote sessions for individuals seeking care.
How does trauma therapy help?
Trauma therapy addresses the emotional, physical, and psychological impacts of trauma, helping individuals heal, develop coping skills, and improve their overall well-being.
What are coping skills workshops?
My workshops teach evidence-based techniques to manage stress, anxiety, and trauma, focusing on emotional regulation, mindfulness, and mental health improvement. Can also be delivered as individual sessions or wellness series.
Can I book a consultation?
Yes, I offer free initial consultations for new clients. You can book a session directly through the website booking link or contact me for more information.
Do you provide therapy for military veterans?
Yes, I specialize in military trauma and reintegration therapy, helping veterans navigate the challenges of transitioning back to civilian life.
How are your consulting services structured?
Consulting services are tailored to each organization’s needs, offering workshops, employee wellness programs, and trauma-informed corporate strategies to improve workplace dynamics and emotional health.
Do you offer services for clients who aren’t immigrants or migrants?
I work with individuals from all backgrounds. My trauma therapy services are inclusive and designed to help anyone facing emotional and psychological challenges.
How do your services apply to those who may not have cultural or migrant experiences?
Trauma, attachment issues, and mental health challenges can affect anyone. I tailor therapy, consulting, and coaching to meet each individual’s unique experiences, regardless of cultural background.
What if I haven’t experienced trauma?
Trauma can take many forms, not just severe or life-threatening events. It might include emotional neglect, relationship struggles, or workplace stress. My services address a broad spectrum of emotional and psychological challenges, helping you explore and understand your experiences.
How do I know if I’ve experienced trauma?
If you feel stuck, overwhelmed, or experience patterns of distress in relationships or life, trauma therapy can help uncover and address underlying issues, even if you’re unsure of their origin.